Beef and Spinach Rolls

If you want to disguise your spinach, then this is the dish for you! Yummy spinach with beef.

Day 3, Week 16

I tried to make a video with for this dish, but there was constant kiddy chatter in the background… and I thought, ok, I’ll just voice-over it… riiight… you can guess how that went!

Ingredients:

spinach
thinly sliced beef
Montreal steak seasoning
soy sauce
herbs
olive oil

Guidelines:

Marinate the beef with a little olive oil, herbs, Montreal steak sauce, pepper to taste, for about half hour
Line the beef with spinach, and then roll the beef (so that the spinach is wrapped in the beef
Bake the rolls in the oven at 350 degrees Fahrenheit for 1 1/2 hours, or until cooked

I sliced the rolls and served over rice, and with greens… even kids loved it. Simple and yummy!

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Veggie Styled Rice

Day 4, Week 15

For those mommy-sick-days!! Especially good with leftover rice!

Ingredients:

rice
eggs
tomatoes
chopped carrots
chopped spinach
green onions
garlic powder

Guidelines:

In a saucepan on medium heat, add a little butter, add in the green onions and then cooked rice
Season with the garlic powder and salt to taste
Add in the eggs and mix everything constantly until the egg is cooked
Add in carrots, tomatoes and spinach and mix well
Cook for about 5 mins

Serve with salad!

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Tandori Chicken

Day 3, Week 15

I think that Tandoori Chicken from scratch might be a challenging feat, but now that there are great seasonings by Shan, I can feel confident in my Eastern cuisine conquests!

Ingredients:
Shan Tandoori Mix
yogurt
tomatoes
potatoes
chicken pieces
onions

Guidelines:

Season the chicken with the tandori mix, but be warned, it is hot! (only use half the amount if you are unsure about the spice)
Put the chicken into a dark colored baking pan
Add in the yogurt, onions, chopped tomatoes and potatoes and mix well
Drizzle a little olive oil over the top
Cover with foil and bake at 350 degrees Fahrenheit for half hour
Remove the foil and put the oven on broil for about 20 mins, but it has to be watched so that it does not burn

Put back the oven on bake until the chicken is cooked

Serve with basmati rice

Shazia Mistry
www.shazblog.ca

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My Version of Chicken Pilaf

Day 1, Week 15

Pilaf is apparently a common Middle Eastern dish, and can be made in a variety of different ways, although I bet that they don’t make it like this!

Ingredients:
long grain rice
stock
minced chicken

chopped broccoli
pressed garlic

Guidelines:

Cook rice in the stock (vegetable stock or chicken stock) until it is almost done and remove from heat
In a sauce pan, heat up a little olive oil and add in the garlic, cook until slightly brown
Add the minced chicken and cook until it is completely brown
Add in the rice and broccoli, leave on medium heat until it fully cooked

This is a very, very easy and tasty dish! Enjoy!

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Little Cheesy Thing

Day 1, Week 13

(pre-cooked version… after it’s cooked, it actually looked pretty quesadilla-ish)

My son was really begging for Tacos yesterday, but you know… I already cooked that! So, I suggested Quesadillas!

Except… I really had not a clue how to make it and what to use!! After some thought, I had a little idea! Introducing, Quesadilla-ish!!

Ingredients:

soft taco shells
chicken breast
cheese
butter
chopped spinach
salsa

I used a sandwich maker to do the grilling… that was the best I could do at the time!

Guidelines:

Cook chicken breast to your liking, I just used simple seasonings, paprika, garlic, some herbs and cut into thin slices
Put 1 taco shell on the sandwich maker, add the chicken, salsa, cheese, spinach, then another shell on the top and close the lid
(I put some butter on the grill just to get the taco to get a little crisp)

Cut in halves and serve! Kids LOVED them! So did I actually… you don’t need too much cheese either, just a tiny bit on the top. Yum!

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