10 essential steps in finding happy

1) Wake up early and pray/meditate/contemplate before you start your day

2) Eat a banana. Seriously. Everyday. Religiously.

3) Only listen to happy music.

4) Do NOT watch the news.

5) Dance… or work-out… which ever you’re in the mood for. Everyday.

6) Smile a lot.

7) Cry, if you must, but not for too long, just until you feel better.

8) Sleep with your windows open.

9) Take longer than usual showers.

10) Make sure your offspring (niece/nephew/little people in your life) are very funny, then let them amuse you!